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In this episode, I read you a chapter from my upcoming book Step Zero, which launches December 8th, 2025. 

It’s raw, real, and straight from my journals - the messy moments, the lessons, and the quiet shifts that helped me move from numbing my feelings to actually feeling them. 

I share the story of one drink that spiralled into a painful reminder of why I wanted a different life, and how service, self-reflection, and grace helped me change. 

If you’ve ever questioned your relationship with alcohol or wondered if there’s something more, this one’s for you.

Here are the highlights:

The vacation drink that changed everything (01:40)

The quiet shift toward healing (07:29)

What addiction really is — and isn’t (08:50)

Finding purpose through service (11:00)

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