On today’s episode we are jumping into heartache.
And I am here to tell you, it is NOT a time and materials equation.
For me and my clients, sometimes the short relationships can hurt worse because the person is still “perfect” in your story.
We can feel heartbroken after just a few dates or the ending of a short situationship.
IN THIS EPISODE YOU’LL LEARN
- How and why your brain tries to get you to reconnect with them.
- How seeking them out can be a stress response just like fight and flight.
- How and why your brain tries to get you to do the impossible - go back in into the past and change things.
- Why you may NOT want to feel okay and “just get over them”.
- That resentment is not necessary in order to prove what they did is not “okay”. And that it is okay to be okay EVEN though what happened was “wrong”.
- The case for no contact.
- How heartache can bring up a lot of anxiety in us, what’s happening and ways to deal with it.
- How when the breakup was loving and respectful - it can feel even harder than if they were mean and awful.
Come join me this week on the episode to get more clarity around what’s happening with your hurting heart!
