Goals for the new year. We all have them, even if we don’t make formal New Year's Resolutions. Claiming we’re not going to change anything in the coming year is unrealistic. But so is making goals of changes that are fueled by the wrong reasons or are simply unsustainable.
Goal setting, in itself, is a good thing, admirable and worth our efforts. When done right, change can bring about a happier, more amazing life. So how do we choose goals that make sense and result in successful change? What are some pitfalls of goal setting to be avoided? Let's talk about it.
“Changing from pressure, telling yourself you have to change… Or changing under threat or fear… that if you don’t do it, something bad is going to happen.… is rarely sustainable..” – Dr. Sara Dill
Interested in coaching? I’ll be starting a new small group in January. Sign up at saradill.com/coaching.
If you have any questions about the various coaching options or about the small group, please email me at sara@saradill.com. I personally read and respond to my emails.
