Apple Podcasts | Google Podcasts | Spotify | Everywhere Else
We all describe our lives and careers as stressful. In so many different phrases we hear it over and over. But what if believing certains things are stressful is nothing more than a myth?
Welcome to the 2nd episode of my brand new podcast, Stress-Less Physician. I’m your host, Dr. Sara Dill. As a board-certified dermatologist and pediatric dermatologist, I was very familiar with stress. So much so that I took time away from my practice and embarked on a journey to find that elusive “work-life balance”. I longed to find a solution and free myself from a potential lifelong career filled with never-slackening stress. On that journey, I learned that stress is a symptom and thoughts are the root cause. In other words, what we think about situations and circumstances and how we respond to them determine how stressful they are.
Armed with this and more freeing knowledge, I became a life coach for doctors to help others learn what I have. The goal of this podcast is to reach more people with these truths, starting with how we think about things. By the way, if you missed Episode 1, I encourage you to go to my website and listen to it. In that episode, I discuss how to feel better.
Defining terms around stress
Myths and Misunderstandings of Stress
The Caveat
Ability and authority to change your response
Book Recommendation by Dr. Sara Dill:
The Upside of Stress by Kelly McGonigal
