We all know that spending time in nature is a wonderful stress-reducer. Numerous medical studies support the health benefits of allowing nature to rejuvenate us, and countless testimonials to this fact could be garnered from around the world. Why, then, do we not spend more time outside? Could it be because we believe we’re too busy to have it matter?
In this episode, I want to explore this topic, including the results of some studies and the benefits of even spending just 20 minutes outside. And I hope after spending about 20 minutes or so with me, pondering the statistics and anecdotes I’ll share regarding the healing power of being outdoors, you’ll write yourself a prescription for nature and heed it right away.
“You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to also contribute to happiness, even when you’re not physically immersed in nature.” – Dr. Sara Dill
I read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at sara@saradill.com.
