Join me as I delve into the emotional impacts of trauma. I'll explore the neuroscience of trauma, its profound effects on emotions like anxiety, depression, anger, fear, guilt, and shame, and the role of the autonomic nervous system as per the Polyvagal Theory. This is a must-watch for anyone affected by trauma or interested in understanding its deep-seated effects.
Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist
Polyvagal 101 - https://www.justinlmft.com/polyvagalclarity
Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769114/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9527673/
https://psychcentral.com/blog/psychology-self/2018/07/abuse-neglect-blame#2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384185/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677006/
https://adaa.org/understanding-anxiety/trauma
Free ebook, "Trauma & the Polyvagal Paradigm," when you sign up for my email list - https://www.justinlmft.com/books
Resources:
🔸 Wondering what to do next? https://bit.ly/4ozbppZ
🔸 Stuck Not Broken book series - https://www.justinlmft.com/books
🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Self-Regulation Simplified
Self-Regulation Simplified is a step-by-step, 8-week Polyvagal-informed program for those ready to move beyond frustration and build real, lasting self-regulation skills—together. Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified
