Description

1. alternate your speed
2. journal from your feelings
3. alternate among mindful experiences
4. process over outcome
5. don't use a journal

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Trust / Open Letter 9 - https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

original blog article - https://www.justinlmft.com/post/5-tips-for-journaling

Mentioned in this episode:

Last Chance for 20% off the Self-Regulation Coach

Last Chance for 20% off the Self-Regulation Coach - studio.com/justin/self-regulation-coach
Unstucking Academy students, use the link in the email I sent you!