Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing? We don't have a crystal clear answer on that, but we've got an interesting discussion on it. We'd love to hear what you think - send an audio message via email or Instagram DM!
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Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Capacity Builder: Live Self-Regulation Skills Guided Practice
Join me for a live self-regulation skills practice. You will anchor into safety, connect with tolerable defense, then pendulate between the two. See upcoming Capacity Builder options - https://www.stucknotbroken.com/c/calendar/?topics=182524
