I have a new course called "Building Safety Anchors" and this is the first lesson. The course is 30 days of learning and practicing about your personal safety anchors - things that keep you anchored in the present moment.
Buy the course here - www.justinlmft.com/challenges
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Last Chance for 20% off the Self-Regulation Coach
Last Chance for 20% off the Self-Regulation Coach - studio.com/justin/self-regulation-coach
Unstucking Academy students, use the link in the email I sent you!