All about consequences in this episode:
Your homework assignment - Plan out your consequence structure and discuss with everyone that needs to be a part of it.
More detailed show notes on justinlmft.com/post/episode28
SUPPORT the Polyvagal Podcast and get access to exclusive BONUS EPISODES - http://www.justinlmft.com/members
CONTACT either of us - http://www.justinlmft.com/contact
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeat
--- Send in a voice message: https://anchor.fm/polyvagalpodcast/messageMentioned in this episode:
Naming Your Stuckness
Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:
https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page