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Description

All about consequences in this episode:

  1. Why they are important
  2. When they mean nothing
  3. Positive consequences vs gift/reward/bribe
  4. Natural consequences

Your homework assignment - Plan out your consequence structure and discuss with everyone that needs to be a part of it.

More detailed show notes on justinlmft.com/post/episode28

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Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeat

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Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:
https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page