Mercedes comes back for episode 53! She was such a big part of the podcast for so long, it just wouldn't be an anniversary episode without her. She and I get a little more personal for this episode, sharing our disappointments, surprises, hopes and more.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified 50% Discount ends January 31
Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified
