Full show notes at https://www.justinlmft.com/post/episode42
Greater Good Magazine - https://greatergood.berkeley.edu/topic/gratitude/definition#what-is-gratitude
What is Gratitude and Why Is It So Important? By Courtney Ackerman - https://positivepsychology.com/gratitude-appreciation/
An Experiment in Gratitude - The Science of Happiness; SoulPancake - https://www.youtube.com/watch?v=oHv6vTKD6lg
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Polyvagal Podcast merchandise - https://society6.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Naming Your Stuckness
Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:
https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page
