Explore practical strategies for understanding and gradually replacing negative coping skills eventually and slowly with healthier alternatives, employing the principles of the Polyvagal Theory. Host Justin Sunseri shares insights from a discussion with his private community, offering techniques to recognize and modify behaviors such as binge eating by creating a mindful space between impulse and action. The episode navigates the challenges of self-regulation and provides a compassionate framework for individuals seeking to address their coping strategies without judgment or shame.
00:00 Introduction
01:17 Strategies for Managing Negative Coping Skills
05:22 The Journey Towards Mindfulness and Self-Regulation
07:13 Preparation Stage of Change
08:41 Join the Stuck Not Broken Community
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😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
✅ Crisis resources:
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
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