Prompted by a question about parenting from a listener. Turned into an interesting question about self care - what it is and what it isn't. Does it have to be alone? Does it have to be without your kids present?
More Polyvagal Podcast for $5 Members - justinlmft.com/members
Mentioned in this episode:
Naming Your Stuckness
Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:
https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page
