One more installment in the "It's Just You" series. I'm really glad I did this and I hope it brought a new wrinkle or two to your brain.
Stucknaut series begins with - https://www.justinlmft.com/podcast/episode/301fdb9e/the-beliefs-of-a-stucknaut
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).
Mentioned in this episode:
Self-Regulation Simplified
Self-Regulation Simplified is a step-by-step, 8-week Polyvagal-informed program for those ready to move beyond frustration and build real, lasting self-regulation skills—together. Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified
