Pets can make fantastic co-regulators. But before you go and adopt 20 of them, give this episode a listen!
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Your True Self / Open Letter 8
https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Naming Your Stuckness
Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:
https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page
