We focus on the end result of what we think life is going to be like once we make the change we want to. And that's important. But we miss out on the process of change, which I think is where the value is.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
Mentioned in this episode:
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Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified
