Podcast friends Karena Heyward and Mercedes Corona return to do an exercise on our stories around race. And a lot more. A lot.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Karena - https://karenajheyward.com/bio
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
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Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified
