Watch the “Safe & Social” music video - https://www.youtube.com/watch?v=Ql2TGMRDh7k&feature=youtu.be Miles Irving Website - https://www.milesirving.com/ Forager - https://www.forager.org.uk/wild-food-blog/19-ideas-philosophy/140-worldwild-podcast More Polyvagal Podcast content in the Members' Area - https://www.justinlmft.com/members Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified
Self-Regulation Simplified is a step-by-step, 8-week Polyvagal-informed program for those ready to move beyond frustration and build real, lasting self-regulation skills—together. Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified