We talk in depth about why it's not necessarily helpful to ask "why" to someone you're listening to. We also talk about eyes and eyebrows when it comes to communication and what you may be signaling. PLUS we talk about the fact that you don't need to listen to someone if you aren't ready. Maybe it's best to wait until you're in your safe/social state!
Great episode for friends, family and therapists.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Polyvagal Podcast merchandise - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Self-Regulation Simplified 50% Discount ends January 31
Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified
