The work isn't done FOR us or TO us. It's on us though.
Get even more Polyvagal Podcast content, including the rest of this livestream, for $5 a month here - justinlmft.com/members
Mentioned in this episode:
Self-Regulation Simplified 50% Discount ends January 31
Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified