I put together all of the pieces of the Polyvagal Theory so far from the Polyvagal 101 series. How do all of these pieces relate to trauma?
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Empathy & Compassion - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
PTSD & Freeze episode - https://www.justinlmft.com/podcast/episode/3a4ba2ff/ptsd-and-the-polyvagal-theory
CPTSD & Shutdown episode - https://www.justinlmft.com/podcast/episode/1ff7370b/complex-ptsd-and-the-polyvagal-theory
Polyvagal Ladder episode and blog - https://www.justinlmft.com/post/the-polyvagal-ladder
5 Ways Humans Keep Themselves Stuck - https://www.justinlmft.com/podcast/episode/1fd9965e/5-things-humans-do-to-keep-themselves-stuck
5 Ways Humans Keep Each Other Stuck - https://www.justinlmft.com/podcast/episode/1fba397c/5-things-humans-do-to-keep-each-other-stuck
Deb Dana and other books - https://www.justinlmft.com/books
Deb Dana interview 1 - https://www.justinlmft.com/post/debdanainterview
Deb Dana interview 2 - https://www.justinlmft.com/post/debdanainterview2
Resources:
🔸 Wondering what to do next? https://bit.ly/4ozbppZ
🔸 Stuck Not Broken book series - https://www.justinlmft.com/books
🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for...
