Definitely a content warning on this one. Don't listen if you're not ready. No specific details of traumatic events, but definitely an emotionally triggering episode.
Often a client will tell me that the moment their life changed is not when the original traumatic event occurred, but instead, from the stuff that follows. Mercedes and I discuss some of the traumas that take place after the initial trauma(s).
Get more Polyvagal Podcast content here - https://www.justinlmft.com/members
Mentioned in this episode:
Last Chance for 20% off the Self-Regulation Coach
Last Chance for 20% off the Self-Regulation Coach - studio.com/justin/self-regulation-coach
Unstucking Academy students, use the link in the email I sent you!