My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment. Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
SnB Merch - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Mentioned in this episode:
Last Chance for 20% off the Self-Regulation Coach
Last Chance for 20% off the Self-Regulation Coach - studio.com/justin/self-regulation-coach
Unstucking Academy students, use the link in the email I sent you!
