My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment. Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
SnB Merch - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Mentioned in this episode:
Capacity Builder: Live Self-Regulation Skills Guided Practice
Join me for a live self-regulation skills practice. You will anchor into safety, connect with tolerable defense, then pendulate between the two. See upcoming Capacity Builder options - https://www.stucknotbroken.com/c/calendar/?topics=182524
