The vagal brake is a little more difficult of a concept from the Polyvagal Theory. I describe what it is and why it's important.
Based on this blog - https://www.justinlmft.com/post/why-your-vagal-brake-strength-is-important
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Managing Under the Baseline
https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Mentioned in this episode:
Last Chance for 20% off the Self-Regulation Coach
Last Chance for 20% off the Self-Regulation Coach - studio.com/justin/self-regulation-coach
Unstucking Academy students, use the link in the email I sent you!
