8 Lightning Fast Ways To Get Rid Of Stress

Description

The secret of getting away from it all and finding freedom. (3:57)
How to avoid getting stressed about things that you just can’t control. (6:28)
Why breathing differently will help you to relax and unwind (9:38)
Realising that most things actually don’t matter all that much (and it’s better to just let it go). (11:43)
Taking time for yourself (14:00)
The importance of ‘keeping it clean’ (15:30)
Using music to unwind and destress (17:22)
How to reduce your stress, even with your eyes closed (18:05)