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Ever wondered why working harder isn't making you happier?

Lindsey Frances transformed from a burned-out business consultant to becoming the architect of the Conscious Change Method, helping high-performers find joy in today rather than chasing tomorrow. Her counter-intuitive approach uses wearable health data to reveal what your body already knows: grinding isn't the path to success.

As an ISF internationally accredited sophrologist, member of the British Psychological Society, and founder of Emotional Wealth Creation, Lindsey works with executives and entrepreneurs who've hit their limits. Her methods have helped law firm partners rediscover job satisfaction and C-suite leaders make critical mindset shifts—proving that data can wake people up to what's really happening inside.

This isn't just about wellness—it's about becoming what Lindsey calls an "Emotional Billionaire." After experiencing professional burnout and depression herself, she discovered that true success comes not from consuming more but from accessing the rich resource of emotions that allows you to fully experience life's moments.

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Today's Exercise: The Five-Breath Challenge

This simple practice helps you assess your present-moment awareness and builds concentration—a skill AI can't replicate.

  1. Find a quiet moment and place one hand on your stomach
  2. Count five full breaths using your five fingers as counters
  3. Notice whether your mind stays focused on your breath or wanders
  4. Practice daily to strengthen your ability to remain present

Strategic Storyteller Newsletter:

For more insights like Lindsey's approach to becoming an "Emotional Billionaire" through present-moment awareness, join my free 'Strategic Storyteller' newsletter at robdwillis.com/newsletter. Each week includes practical storytelling frameworks, personal insights, and curated resources from the podcast—all delivered in a 3-minute read.