Have you ever wondered if SUP racing is for you?
In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing.
Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the actionable insights, encouragement, and stories that will inspire you to get on the start line—no matter where you’re starting from.
We’re also joined by Brett, founder of Aqua Paddle, a groundbreaking initiative making SUP racing accessible to all and by Lizzie and Suzanne who both took part in their first ever paddle race earlier this year.
We explore what it takes to dip into the world of SUP racing for the first time—whether you’re a seasoned athlete looking for a new challenge, a recreational paddler seeking a fresh goal, or a total newcomer curious about competition.
Sarah shares unique insights and personal stories from her own journey as a “level three” beginner—someone with little competitive or paddling experience—who discovered her competitive spark at her very first race.
She offers practical advice for overcoming nerves, choosing your first event, and finding your place in the supportive SUP community.
Specific topics include:
We also dive into Brett’s inspiring work with Aqua Paddle—a “Parkrun for paddlers”—which offers free, timed 5K paddles for all abilities and crafts. Brett discusses:
The SUPjunkie website: SUPjunkie
Connect with Sarah on social media:
Learn more about Aqua Paddle: Aqua Paddle
Connect with Aqua Paddle:
Connect with Susannah
Connect with Lizzie
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