In this soul-deep episode of Survival Mode Disrupted, Sivani walks us through the unfiltered truth of healing from chronic trauma. From gut-wrenching public breakdowns to rebuilding her body, boundaries, and brain from the ground up—this is the roadmap no one talks about.
Here’s what you’ll hear:
“Your body will defend the very thing that’s destroying it—because it feels familiar.”
“Healing isn’t about perfection. It’s about permission.”
“You can’t boundary your way out of trauma—you have to face the root.”
“Being a people-pleaser isn’t kindness—it’s a survival strategy with receipts.”
This conversation dismantles the fantasy of a "final stage" of healing.
Sivani’s story reminds us that recovery is a mosaic of modalities—none of which can carry the full load alone.
If you've tried the journaling, tried the therapy, tried the mindset work and still feel stuck—you're not broken.
You're buried.
And this episode hands you a damn shovel.
🌐 Website: www.ExploreYogaHealth.com
📲 Instagram & Facebook: @ExploreYogaHealth
🤝 Free Listings for Wellness Professionals: Available on her site
