Monica’s journey is one of radical reclamation—from silent suffering to powerful rebirth. After losing a child, supporting a husband with a traumatic brain injury, and caring for medically fragile kids, she gave everything to others… and lost herself in the process.
This is a masterclass in grace, grit, and what it really takes to exit survival mode.
“I didn’t lose 150 pounds. I released the shame that kept me silent.”
“Trauma isn’t about the event—it’s about how your body responds to it.”
“You are not selfish for needing rest. You are human.”
“Healing starts the moment you stop shaming your survival.”
This isn’t a weight loss story—it’s a soul reclamation story. Monica’s journey mirrors what so many women silently endure: giving until empty, smiling through grief, disappearing inside duty. Her raw honesty reminds us that healing is messy, nonlinear, and absolutely possible. If you’ve lost yourself along the way, let this be your permission slip to come back home.
🌐 Website: www.monicaconnollycoaching.com
📩 Email: monica@monicaconnollycoaching.com
📘 Facebook: Monica Connolly
🎁 Free Monthly Masterclasses + Resources
