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Description

“It [pain] is gonna hurt, but we're gonna embrace it, because it's the piece of life that helps us grow. It forces us to grow, right? [It] pushes you out of that comfort zone, pushes you away from where we're happy to operate. And overall, it just makes us better people.” - Zack Knight

In today’s solo episode, let’s reflect on the insightful conversation with Brian Bogert about releasing limitations and why avoiding pain will only make the hurt worse. Facing challenges in life forces us to have a different perspective and understanding the nature of suffering can help us realize the need to grow–which happens outside of our comfort zones.

[00:01 - 00:55] Opening Segment

[00:56 - 07:04] My Takeaways      

[07:05 - 08:37] Closing Segment

Key Quote: 

“Growth really, truly happens…outside of that comfort zone… It [pain] is one of those that we start avoiding so much for so long that all of a sudden, we don't know how to actually get past any of it.” - Zack Knight

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