If you want to get a peek inside the therapists office, here is your chance!
I am teaching you all about a method of therapy that you can use every day, in your own life. In a flat 20 minutes.
Cognitive Behavior Therapy is the Gold Standard in the therapy world and now I am going to teach you the basics.
It's easy to use and really helps us change our thinking when it's causing us problems.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
