In this episode, I explore the idea of Dry January—why it's more than just skipping a drink and how it can genuinely impact your health, mindset, and habits. We look at the benefits, from better sleep and mental clarity to improving physical health and even shedding a few pounds.
But it’s not all straightforward. I also dig into the potential downsides, like the pressure of all-or-nothing thinking or the societal expectations that come with it.
Whether you’re contemplating Dry January or just curious about your relationship with alcohol, this episode breaks it all down with honesty and a bit of humour.
Here are the highlights:
(2:20) Advantages of Dry January
(7:33) Physical and Social Benefits of Dry January
(13:05) Disadvantages and Potential Downsides
(14:07) Addressing Social Pressure and Setting Realistic Expectations
(23:14) Conclusion and Final Thoughts
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This Podcast is proudly produced by Wavemakers Audio
