In this toolkit episode, I’m walking you through a brand new resource I’ve developed - the Mindful Approach to Cravings Journal.
It’s a powerful tool for those moments when you say “I’m not drinking today” in the morning… and somehow find yourself pouring a glass by the evening. If you’re stuck in the cycle and sick of relying on willpower alone, this is for you.
I share the full 8-step framework behind the journal, from understanding your triggers to evaluating alcohol’s real effectiveness, and what to do instead of reaching for a drink.
We’ll also talk emotional awareness, cognitive dissonance, and why the goal isn’t perfection - it’s progress. Whether you drink or not, completing the journal builds self-awareness that supports long-term change.
Here are the highlights:
The Unstuck Program (1:21)
The Mindful Approach to Cravings Journal (2:31)
Step-by-Step Guide to Using the Journal (5:24)
Alternatives to Drinking (20:13)
Reflecting on the Experience (29:07)
https://www.winetowatercoaching.com/unstuck-1
Connect with Tabbin:
This Podcast is proudly produced by Wavemakers Audio
