What if a cirrhosis diagnosis wasn’t the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations.
Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find their own path to freedom.
Karla opens up about how years of anxiety led her to “give alcohol a job,” how shame kept her silent, and the terrifying moment she realised her body couldn’t keep up anymore.
We explore how stigma, misunderstanding, and a lack of support often prevent people from seeking help. Karla’s story isn’t just one of survival-it’s a testament to the body’s resilience and the transformative power of self-compassion.
If you’ve ever questioned how alcohol impacts your health, this conversation offers hope, honesty, and insight you won’t forget.
Here are the highlights:
(3:59) Karla's Journey with Alcohol
(9:15) Alcohol’s Impact on Karla’s Health
(10:43) The Crisis Point
(20:16) The Emotional Impact of A Life-Threatening Diagnosis
(25:33) Recovery and Personal Growth
(26:06) The Lack of Understanding Around Alcohol’s Negative Impact
(29:43) Prevention and Early Intervention
More about Karla:
The Zero Proof Life
https://www.thezeroprooflife.com
And She Came Tumbling Down
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This Podcast is proudly produced by Wavemakers Audio
