In this episode, I walk you through the wide range of support options available if you're worried about your drinking.
From AA to rehab clinics, coaching to medication, there's no one-size-fits-all path—and that’s a good thing. I share my personal take on what worked (and didn’t) for me, and what might help you.
If AA isn’t your thing, don’t worry - there are so many other routes to recovery. Let’s find the right fit for you.
Here are the highlights:
Overview of Alcoholics Anonymous (AA) (1:20)
Challenges and Personal Perspectives on AA (6:13)
Alternatives to AA and Rehabilitation Options (10:38)
Pharmacological Solutions and Cognitive Behavioural Therapy (CBT) (19:39)
Coaching as a Support Option (24:12)
Information sheet available here
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This Podcast is proudly produced by Wavemakers Audio
