In Episode 58 of the Business & Life Conversations Podcast, Pam Hird, a qualified and accredited Naturopath, Nutritionist, Herbalist and Personal Trainer, joins us today as we talk about what many business owners go through at some point in their business journey - burnout AKA adrenal fatigue. Pam will share her expertise and tell us more about adrenal fatigue - what it is, how to recognize it, the symptoms, and the stages of adrenal fatigue. We also talk about how gut health affects adrenal fatigue and, most importantly, the top 5 tips to help you overcome it. If you are a business owner, you wouldn’t want to miss this episode.
Links:
Australian Business Collaborative Facebook Group
Finding Balance in Business Women’s Retreat
Angela Henderson Active Business Facebook Group
Angela Henderson Facebook Business Page
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