Exploring the many facets of communication, one can not overlook the importance of sexual communication. Today’s guest, Haley Helveston, is a Holistic Health Coach turned Sex/Relationship Coach. She is passionate about empowering her clients to have healthier relationships with themselves and with others. Her mission is to influence the world to have healthier relationships as she believes that is the foundation of a healthy society. She also is the host of the podcast - Your Guide to Love where she dives into the topics of Sexuality, Spirituality and Health.
Let’s tune in as Haley speaks into our relationships with each other and ourselves.
In this Episode:
[00:01 - 04:29] Opening Segment
- I introduce and welcome Haley Helveston
- Sex and relationship coach
- Your Guide to Love LLC & Podcast
- Haley gives some background on herself
- Helping people live an orgasmic life
- Your habits affect your relationships
- Let’s be open and blunt
[04:30 - 08:35] Starting the Conversation
- Haley talks about how to open up the conversation
- Stop making sex weird
- Normalize
- What stops communication
- Stigma from society
- Just talk about it
- How entrepreneurs can fix their relationships with their partners
- Schedule time to do it
- Make it fun
- Get on the same page with your partner
[08:36 - 14:47] Balancing Your Masculine and Feminine Energy
- Masculine Vs. Feminine energy
- Everyone has both aspects in them
- Visualize softening your energy
- A lot of women don’t know how to receive
- How our energy affects our communication
- ‘The wounded feminine’
- The inner masculine
- Finding the balance
- Haley talks about how to receive effectively
- The example of Dancing
- Let your partner lead you
- The Oprah and Michelle Obama example
[14:48 - 23:20] Implementing Sexual Health in Your Life
- Haley talks about how people have received her message
- How to have conversations with your children
- Figure out what it is that they know
- Help them feel like you are safe
- Haley’s thoughts on why this topic is hard for people
- Shame culture
- No need to feel ashamed
- Finding the right fit for ourselves
- Write down what you desire
- You attract who you are
- Haley’s work with men
- A lot of men lack knowledge
- Having compassion
- Haley talks about how sexual health affects your life
- The parallels you can face
- Story of one of her clients
- Haley’s podcast
- Interviews with sex coaches
- Open mindedness around all topics
