In this episode, Jay and I dive deep into the world of biohacking - exploring the science, the hype, and the reality behind some of the most popular biohacking trends. From ice baths and fasting to low-carb diets and muscle building, we leave no stone unturned.
Jay brings his wealth of knowledge and research-backed insights to challenge some of the mainstream health ideals we've come to accept. We unpack the complexities of metabolism, stress, and energy production - getting to the heart of what truly supports long-term health and vitality.
Whether you're a seasoned biohacker or just curious about optimizing your wellbeing, this conversation is packed with thought-provoking perspectives that are sure to shift the way you approach your health. So sit back, get ready to take some notes.
In This Episode:
- Biohacking and longevity, with a focus on scientific evidence and critical thinking.
- Ice baths and their effects on metabolism, stress, and overall health.
- Body temperature testing for metabolic rate and stress levels.
- Intermittent fasting and its effects on the body, with a focus on stress hormones and gut health.
- Fasting and its effects on metabolism, with a focus on personal experience and the importance of understanding thermogenesis.
- How stress affects metabolism and energy production.
- Calorie counting and its limitations.
- Complexities of calorie counting and metabolism.
- Unrealistic calorie restriction and its effects on health..
- Low-carb diets and their effects on the body.
- Carbohydrates, sugar, and their impact on weight loss and overall health.
- Sugar's role in cancer metabolism, debunking common myths.
- Diet and nutrition for cancer remission, with a focus on strategic reintroduction of carbohydrates.
- Carbohydrate intake and weight loss, with a focus on measuring and increasing carbohydrate consumption gradually.
- Weight loss, muscle loss, and body composition.
- The importance of nutrition and muscle mass for overall health.
- The benefits of high-carb diets for muscle gain and weight loss. 1
- Evaluating progress in fitness and wellness through subjective measures and objective metrics.
- Improving health through nutrition, exercise, and light exposure.
- Breathing techniques for relaxation and detoxification.
- Biohacking for weight loss and overall health.
Links:
Jay Feldman's website
Connect with Leila:
Website
Instagram @leilalutz