Welcome back to The Circle Sessions! In today's episode, we're taking a deep dive into the fascinating world of sleep chronotypes and how they affect our daily lives.
Host Brett Johnson breaks down the four animal sleep chronotypes - lion, bear, wolf, and dolphin - and discusses how understanding your own chronotype can supercharge your productivity and podcasting game. So, whether you're an early riser like a lion, a night owl like a wolf, or somewhere in between, figuring out your peak performance times is key to creating top-notch podcast content.
Let's explore the link between sleep chronotypes and podcasting success and discover how to harness your body's natural rhythms for an epic podcasting experience.
Top Takeaways
1 - Understanding your sleep chronotype can help you optimize your work day and rest periods for maximum productivity, which can in turn improve the quality of your podcast content.
2 - Lions tend to wake up early, feel most energetic before noon, and wind down in early evening.
3 - Bears follow the sun, being most productive in the middle of the day and retiring early in the evening.
4 - Wolves wake up later in the day, are most productive in the afternoon, and go to bed late.
5 - Dolphins wake up at 6 in the morning, are most productive in the late afternoon, and go to bed around 11 o'clock.
6 - Embracing your natural productivity patterns can lead to feeling better about the content you're creating and being respectful of what your body can give you while podcasting.
Dr. Michael Breus - Clinical Psychologist, Sleep Medicine Expert
Each week, one of The Circle of Experts talks about critical aspects of growing your podcast. We focus on marketing, social media, monetization, website design, and implementation of all of these to help you make the best podcast possible.
Have a question or an idea for one of our episodes? Send us an email at podcasts@circle270media.com.
The Circle of Experts are:
Yasmine Robles from Rebel Marketing
Tonnisha English-Amamoo of TJE Communications
Brett Johnson, My Podcast Guy®, from Circle 270 Media® Podcast Consultants
Copyright 2025 Brett Johnson, My Podcast Guy™
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vince-mcgill/lemon-slice
License code: 2NRNUIV5VG7FU3K5
