Description

Hello and Welcome to The Connection Compass.

This week I talk to Mindfulness Teacher Dave Gardner

In this conversation we discuss

1. Living Mindfulness in Everyday Life
2. The Park Run Alphabet Challenge and the opportunity it provides to practice mindfulness
3. How adventures no matter how small can open our minds and our senses
4. Mindfulness as a support to anxiety and grief
5. The science of mindfulness and the decision to connect to it
6. Training in Mindfulness and how it began with a healing journey
7. Choosing our thoughts and self compassion
8. What Mindfulness brings
9. Paying attention to everyday moments and living with more ease

To find out more about Dave's work

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About the Host

About the Host

The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/

Instagram: andrea_louise_evans

Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/

Facebook: https://www.facebook.com/wellnessandthriving

Events by the Host

Building  Safer Spaces for People to Thrive

Monday 20th October 1000-1630, Manchester City Centre

Meditation Bundle

A Seasonal Journey: slow down, soften and reconnect with yourself