This week we do a deeper dive into the power of your own breath, I share my own experiences of breathwork, yoga and meditation through poetry and we also introduce the Chakra System
There are two books to recommend if you would like to learn more about the Chakras
Reiki and the Seven Chakras: Your Essential Guide to First Level by Richard Ellis
The Little book of Chakras: An introduction to Ancient Wisdom and Spiritual Healing by Elsie Wild
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For more information about my work please visit andrealevans.com
