Today, I have the pleasure of having a conversation with Randy Rolfe, who shares her vast knowledge about nutrition and family wellness. Randy shares how stress often pushes us to ignore healthy eating, leading us to choose fast foods and snacks instead. She emphasizes that while it might seem easier in stressful times, opting for nutritious meals is key to managing stress and keeping our minds and bodies feeling their best.
Randy's background is as interesting as it is diverse, starting as a lawyer before turning her skills to nutrition and family counseling. Her journey began in law school when she became curious about what we eat and its effects on our health. Eventually, she transitioned from law to focusing on education, helping others understand the impact of nutrition on their lives. In the podcast, Randy debunks a few common food myths, like the idea that exercising more than focusing on diet will tackle obesity or that fats are the main culprits for weight gain.
A focal point of the discussion is Randy's latest book, which champions the idea of sticking to single-ingredient foods. This approach is all about cutting out processed foods and embracing whole foods that don’t need a lengthy ingredient list. Not only can this shift help break the cycle of cravings for processed snacks, but it also fosters a healthier lifestyle. Randy’s insights are particularly valuable for parents, including those navigating the challenges of divorce, as teaching kids about healthy eating habits is crucial.
For those who want more information, Randy offers great resources on her website, including a chance for a free coaching session, helping listeners to take practical steps toward better nutrition. We wrap up the episode by encouraging everyone to reflect on their food choices and how those decisions can significantly impact overall health and well-being. This episode is packed with actionable advice and is a great listen for anyone looking to improve their eating habits and nurture a healthier lifestyle.
About the Guest:
Randy Rolfe is a veteran speaker on nutrition, parenting, and life skills. Also a lawyer and family counselor, she is author of nine acclaimed books, most recently The Single Ingredient Diet: Transform Your Relationship to Food in Just 21 Days.
She has appeared on over 50 TV network talk shows, and 100s of radio shows and podcasts. A natural health advocate and family counselor for five decades, Randy brings her message to the next generation so that they can take control of their health and lead vibrant lives.
For Randy’s gifts: https://singleingredientdiet.com
Free Zoom session: How to uplevel your diet on a budget: https://singleingredientdiet.com/session
To connect with Randy:
Websites: https://randyrolfe.com; https://randyrolfespeaker.com
Bestselling Book on Diet, The Single Ingredient Diet Bestselling Book on Parenting, You Can Postpone Anything But Love
Linked In: https://www.linkedin.com/in/randyrolfe/
Facebook group: Single Ingredient Diet: https://www.facebook.com/groups/singleingredientdiet
YouTube: https://www.youtube.com/@videorable
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist...
