Description

What’s your goal—looking good or performing better? 🏋️‍♂️ In this episode, we break down the differences between training for physique (aesthetics) and training for performance (strength, speed, endurance). Whether you want to build a show-stopping physique or crush it in competitions, we’ve got tips to help you optimize your workouts for what matters most to you.

🎧 What you’ll learn:

• The key differences between physique and performance training
• How to structure workouts based on your primary goal
• Balancing aesthetics with functionality
• Mistakes to avoid when switching between goals

If you’ve ever wondered if you should focus on looks or performance—or how to do both—this episode is for you. Let’s train smarter, not harder! 💥

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/