News
- I would like to put out two requests this week if I may be so bold.
- If you are enjoying the podcast please consider reviewing it on your podcast directory of choice
- Secondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved things
- I know talking about weight loss is not easy but it is harder when you are trying to cope with it alone
Main Topic
Cooking from Scratch
Why ?
- Better for you
- Know what is in your food
- More likely to challenge yourself to get better
How ?
- Slimming world
- All about:-
- Planning
- Utilising ingredients
- Frozen Items e.g. onions
- Additional condiments e.g. marscarpone
- Using Water
Planning
- Plan your week
- Shopping list
Utilise Ingredients
- Two meals the same
- Find ingredients work for you peppers and sweetcorn
- Think about dates
Frozen items
- Stop you cooking → Chopping onions
- Cauliflower rice
- Bagels
- Bread
Additional condiments
- Herbs and spices
- Coconut milk
- Passata
- Marscarpone / Creme Fraiche
Use water
- Cook out you onions.
- Brown add water
- Frozen dry out add water
- Sauce frozen add water
Rewarding
- Surprise how and what you can have within your calories
- Start to challenge yourself with getting more veg and fibre into your diet
- Feel much better health wise and mentally because new food trying
Happy Fasting
Contact
Review
- If you like the show please consider a review on your chosen podcast directory
