In this episode, Jake shares 15 lessons from 15 years as a women’s fitness specialist. From becoming stronger than you thought possible, why self-take and perfectionism hold you back, and how basics (not trends) + short, focused workouts can drive lasting change for busy women physicians. He unpacks motivation (action first, results fuel motivation), the power of community and accountability, matching nutrition effort to training, and building a deep “why” to stay consistent through real life. Jake makes the case that transformation can happen in 4–12 months with a smart plan and steady reps—and that the endgame is intuitive training and eating that simply becomes who you are.
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