In today’s episode, I interview a lifestyle entrepreneur, founder, and investor in many successful businesses that align with core values centered on health and wellness, Eric Hinman. Eric would have never predicted where he is now as his life drastically changed when he got involved in Ironman triathlon.
Let’s dive into Eric’s story and find out how he discovered his purpose and potential. “Let’s chase perfect days”!
Things you will learn in this episode:
[00:01 - 07:39] Opening Segment
I talk briefly about self-empowerment, mental health, and personal fulfillment
I offer 15 minutes of Zoom call with me, for free. Use this link if you are interested https://calendly.com/karlsona32
I welcome guest Eric Hinman to the show
Eric talks about his background story
Eric talks about an important piece of advice in figuring out our own operating manual
[07:40 - 14:38] Eric’s journey into Ironman triathlon
Eric talks about his changing point when he got into Ironman triathlon
Eric shares interesting information in his training for ironman triathlon
Eric shares a valuable experience during his preparation and the actual race
[14:39 - 21:31] Eric’s routine and mental stillness
Eric shares fantastic tips on his routine: You don’t want to miss this!
Try something new
Try to live, perfect days, and try to live days in a flow state
Healthy lifestyle
Recovery Routine
Eric emphasizes the importance of mental stillness
[21:32 - 28:25 ] Figure out your own operating manual
Eric shares an interesting secret about his heat and cold regimen
Eric talks about his life story on how he personally deals with imperfect days
Eric gives a piece of meaningful advice about the importance of designing your physical environment
Eric mentions resources on where can people follow him. See below for the link.
[28:26 - 34:09] The FREE TIME FIVE Segment
What's your favorite event of the Ironman?
Bike, because I was never a great swimmer
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
Journey, it goes back to like embracing the process and chasing perfect days.
What's your favorite personal development book that you find gifting to people?
Stillness is the key by Ryan Holiday
How to Win Friends and Influence People is another incredible book by Dale Carnegie
I like all of Tim Ferriss books
What is your favorite empowering quote you'd love to leave the audience with today?
“Chase perfect days”
Where are you in the next six to nine months?
I’m not looking too far into the future. I keep doing what I'm doing, but just try and do it like a little bit better every single day.
Final words from me
Tweetable Quotes:
“Joy is the thief of comparison” - Eric Hinman
“Figure out like the things that are self-fulfilling, not ego-driven” - Eric Hinman
“Chase perfect days” - Eric Hinman
Resources mentioned in the episode:
https://calendly.com/karlsona32 (Schedule a call with Karl)
https://drjoedispenza.com/ (Dr. Joey Dispenza)
https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585 (Stillness is the key by Ryan Holiday)
https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 (How to Win Friends and Influence People by Dale Carnegie)
https://tim.blog/podcast/ (Tim Ferriss)
https://davidgoggins.com/ (David Goggins)
https://peoplepill.com/people/jesse-itzler/ (Jesse Itzler )
Please follow Eric on https://www.instagram.com/erichinman/?hl=en (Instagram). https://www.facebook.com/erichinman (Facebook), and for more information and motivation check out his website https://www.erichinman.com/ (https://www.erichinman.com/).
Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32)
I’d love to connect with you.
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