Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!
“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “
In this episode:
-What’s the difference between eating disorders and disordered eating?
-Health At Every Size
-How to make the switch from focusing on looking a certain way to focusing on health
-Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone?
-Erin talks about her eating disorder recovery
-Emotional eating
-Before and after photos on social media
-What to do if you feel “triggered”
-Is it possible to make dietary changes in a way that also incorporates mindful eating?
-Orthorexia
-What puts people at higher risk for eating disorder?
-How do we disassociate weight from identity and self worth?
-Body image
-What about men?
-Next steps to take if you’re struggling with unhealthy habits around food
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/5-disordered-eating
