In this episode:
-Julia talks about starting a blog and what it takes to run a blog as a business
-What does your relationship to yourself have to do with diet, food and illness?
-Ways to manage IBS
-Managing chronic disease through diet
-How to support digestion
-Issues with active women going too low carb
-Tweaking your macros
-Home fermentation
-Pro tips on brewing kombucha at home
-Eating well with minimal effort and time
-Where to start with home cooking
-Why you should give less of a F
-Thanksgiving meal swap tips
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/9-the-roasted-root
