In this episode we're answering listener questions about carbs.
Listen in as we sit down to discuss:
-Our journey with body image
-Dilemma within the anti-diet movement
-Can the keto diet “break” you
-Low carb diets + weight loss
-Different types of carbs
-Carbs to eat/carbs to avoid
-Nutrient dense vs. nutrient poor carbs Fueled+Fit 3 week nutrition program (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
